Weigh In record (no journal entry) for 21 September 2011
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188.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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450 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, x - 23 hours and 30 minutes. more...
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steady weight
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jm1111's weight history
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