Weigh In record (no journal entry) for 19 November 2015
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159.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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2110 kcal
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Fat: 112.89g | Prot: 156.11g | Carb: 121.89g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee (Espresso Brewed) , Egg, Bananas . Lunch: Beef Steak, Giant Eagle Cherry Tomatoes, Calavo Avocado, Kirkland Kirkland Chicken Breast Premium Chunk. Dinner: 2% Fat Milk, Brown Sugar, Peanut Butter, Skippy Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Kroger Low Fat Cottage Cheese, Egg White, Ground Beef (Frozen Patties, Cooked, Broiled). more...
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losing 1.4 lb a week
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