Weigh In record (no journal entry) for 21 September 2011
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117.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1594 kcal
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Fat: 60.36g | Prot: 62.02g | Carb: 202.46g.
Breakfast: wheat thins reduced fat. Lunch: moes southwest chips queso, Flour Tortilla John Coctosan Quesadilla - Chicken. Dinner: pringles whole grain original, healthy ones honey ham, 100% Whole Wheat Bread Natures Own. Snacks/Other: gatorade lemon lime, Candy Corn. more...
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losing 3.5 lb a week
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