Weigh In record (no journal entry) for 18 November 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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2310 kcal
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Fat: 70.40g | Prot: 196.20g | Carb: 243.55g.
Breakfast: Kirkland Signature Turkey Burgers, Kirkland Signature Creamy Almond Butter, Meijer Unsweetened Whole Frozen Strawberries, Flatout Multi Grain Wrap, Kirkland Signature Nonfat Plain Greek Yogurt, Russet Potatoes (Flesh and Skin), Bananas, Broccoli, Adams Reserve New York Extra Sharp Cheddar Cheese, Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Egg White, Egg, GNC Pro Performance 100% Whey Protein - Chocolate, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 14.0 lb a week
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