mylisa's Journal, 21 September 2011

I am trying to improve my diet. I've been working towards it the last couple of weeks but it has been hard. Especially trying to find the right balance between eating properly, but not starving or over eating.

199.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1381 kcal

Fat: 46.26g | Prot: 71.48g | Carb: 189.86g.   Breakfast: Tea, Onion and Chive Cream Cheese, Multi Grain English Muffin. Lunch: Egg Salad Sandwich, Italian Wedding Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) , Tilapia Fillet. Snacks/Other: grapefruit juice, sweet iced tea. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...