Weigh In record (no journal entry) for 21 September 2011
|
218.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 September 2011:
|
2569 kcal
|
Fat: 76.65g | Prot: 112.91g | Carb: 395.69g.
Breakfast: powdered creamer, DECAF COFFEE, SPLENDA, shredded wheat, WATER, milk. Lunch: DIET 7UP, TOMATO, rolls, ZIPPER PEAS, Coffee Creamer, EQUAL, COFFEE, HELLMANS MAYO, BANANA, LIGHT WHEAT BREAD. Dinner: Corn on the Cob (5.5"), Biscuit, BBQ Baked Beans, Grilled Chicken Drumstick, Grilled Chicken Breast, WATER. Snacks/Other: Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers, FIBER ONE CHOCOLATE PEANUT BAR, PUFFED WHEAT, RUSSELL STOVER COFFEE SQUARES, HELLMANNS, DEL MONTE PEARS, CLIF KID Z BAR, Sweet and Salty Nut Granola Bars - Almond. more...
|
|
3195 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|