Weigh In record (no journal entry) for 18 November 2015
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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497 kcal
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Fat: 19.80g | Prot: 26.44g | Carb: 63.68g.
Breakfast: Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices, Egg, Stop & Shop Light Wheat Bread, Coffee. Snacks/Other: Bananas, Calbee Snapea Crisps. more...
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losing 1.8 lb a week
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