Weigh In record (no journal entry) for 21 September 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1894 kcal
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Fat: 76.52g | Prot: 143.33g | Carb: 174.20g.
Breakfast: spaghetti, Sugar Free Hazelnut Liquid Coffee Creamer, Sweet Red Peppers, Onions, 100% Liquid Egg Whites, Egg. Lunch: Collegiate Chocolate, deli flats, 2% swiss cheese, hummus, light miracle whip, pistachios, Tuna in Water (Canned), Dijon Mustard, 100% Whole Wheat Pita Bread, pure protein bar. Dinner: honey roasted almond accents, low carb low fat wrap, guacamole, cherry tomatoes, tilapia, Sweet Red Peppers. more...
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losing 2.0 lb a week
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