Weigh In record (no journal entry) for 18 November 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1806 kcal
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Fat: 52.94g | Prot: 82.73g | Carb: 254.89g.
Breakfast: 1% milk, coffee, sugar. Lunch: Ben's Holsum Fresh 100% Whole Wheat Bread, Hunt's Sugar Free Vanilla Pudding Snack Pack, Quaker Chewy Chocolate Chip Granola Bar, Kraft Light Mayonnaise, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Chili. Snacks/Other: 1% Fat Milk, Kellogg's Mini-Wheats. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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