Weigh In record (no journal entry) for 14 November 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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1960 kcal
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Fat: 68.15g | Prot: 104.78g | Carb: 239.00g.
Breakfast: 1% milk, coffee, sugar. Lunch: Kraft Light Smooth Peanut Butter, Ben's Holsum Fresh 100% Whole Wheat Bread, Quaker Chewy Chocolate Chip Granola Bar, Kraft Light Mayonnaise, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Green String Beans, Butter, Baked Potato (Peel Eaten), Kraft Shake 'n Bake Original Chicken, Pork Chop. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Chocolate Puddings (Fat Free). more...
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2541 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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