Weigh In record (no journal entry) for 18 November 2015
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138.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1340 kcal
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Fat: 57.22g | Prot: 62.30g | Carb: 149.30g.
Breakfast: Kraft 2% Milk American Cheese Singles, Calavo Avocado, Boiled Egg. Lunch: Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Whole Wheat Spaghetti, Kroger Sweet Ground Italian Sausage, Kroger Sweet Ground Italian Sausage. Snacks/Other: 365 Wasabi Rice Crackers, Honey, Starbucks Skinny Caramel Latte (Tall). more...
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losing 2.8 lb a week
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justdanamoore's weight history
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