Weigh In record (no journal entry) for 21 September 2011
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133.7 lb
Lost so far: 7.3 lb.
Still to go: 5.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2011:
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1311 kcal
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Fat: 55.01g | Prot: 81.34g | Carb: 125.76g.
Breakfast: Creamy Peanut Butter, Organic Brown Eggs (Jumbo), Coffee, Light wheat bread. Lunch: Cafe Steamers Roasted Chicken Fresca. Dinner: Grass Fed Beef, Meatballs, Pasta. Snacks/Other: Blueberry Luna Bar. more...
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gaining 0.1 lb a week
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