Weigh In record (no journal entry) for 18 November 2015
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234.7 lb
Lost so far: 25.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1920 kcal
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Fat: 105.06g | Prot: 100.71g | Carb: 148.15g.
Breakfast: Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Dinner: Steak, Mimis Cafe Red Skin Breakfast Potatoes. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion, Bananas, Nestle Vanilla Ice Cream Drumstick, Hershey's Milk Chocolate Bar 4.4 oz. more...
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losing 2.1 lb a week
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gogaryw's weight history
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