Weigh In record (no journal entry) for 18 November 2015
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197.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1969 kcal
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Fat: 103.98g | Prot: 81.24g | Carb: 186.93g.
Breakfast: Mission Flour Tortillas (Fajita Size), Kraft Velveeta Thin Cheese Slices. Lunch: Fritos Original Corn Chips, Sargento Colby Jack Cheese Sticks, Deli Turkey or Chicken Breast Meat, Chuy's Creamy Jalapeno Sauce, Avocados, Kraft 3 Cheese Mexicana Shredded Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Flour Tortilla, Daily Chef Milk Chocolate Covered Almonds. more...
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losing 2.8 lb a week
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