Weigh In record (no journal entry) for 21 September 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1322 kcal
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Fat: 54.24g | Prot: 49.19g | Carb: 164.12g.
Breakfast: Honey Nut with Whole Grain Cheerios, Corn, Spinach (Chopped or Leaf, Frozen), Peaches. Lunch: beef ribs, peach. Dinner: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat), California Veggie Burgers, Peaches. Snacks/Other: Wheat Thins Crackers - Hint of Salt. more...
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steady weight
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