Weigh In record (no journal entry) for 18 November 2015
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220.3 lb
Lost so far: 13.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1444 kcal
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Fat: 64.74g | Prot: 66.50g | Carb: 164.73g.
Breakfast: Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Mission Avocado. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Rubio's Fresh Mexican Grill Rice (Small), Tortilla Corn Chips, Refried Beans (Canned) , El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...
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losing 3.5 lb a week
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