Weigh In record (no journal entry) for 17 November 2015
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220.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1792 kcal
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Fat: 70.68g | Prot: 75.18g | Carb: 222.80g.
Breakfast: Mission Avocado, Naked Naked Naked: Mighty Mango. Lunch: Beef Vegetable Stew Type Soup with Potato. Dinner: Meijer 2% Milk, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: nabisco Oreo 6 Cookie Snack Pack, Brookside Dark Chocolate Acai with Blueberry. more...
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gaining 0.4 lb a week
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