Weigh In record (no journal entry) for 20 September 2011
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382.0 lb
Lost so far: 18.8 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1871 kcal
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Fat: 82.54g | Prot: 79.04g | Carb: 215.72g.
Breakfast: delmonte fruit cup, milk, bran flakes. Lunch: tomato bisque, roll, brown gravy, squash, Broccoli, french green beans, mashed potatos, roast beef. Dinner: pizza hut supreme, nathan's 1/4 lb hot dog. Snacks/Other: milk, Great Grains Raisin, Dates & Pecans Cereal. more...
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gaining 6.3 lb a week
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imastar's weight history
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