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i have started adipex. I will be on this until the first of the year. My new goal is 235 pounds by the new year.
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254.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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2675 kcal
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Fat: 79.91g | Prot: 194.78g | Carb: 292.33g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, McDonald's Egg McMuffin, McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Black Forest Ham. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Fruit Salad, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Cocoa Krispies. more...
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3375 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Resting - 9 hours. more...
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steady weight
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