Weigh In record (no journal entry) for 21 September 2011
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319.0 lb
Lost so far: 7.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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771 kcal
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Fat: 46.95g | Prot: 31.73g | Carb: 56.15g.
Breakfast: Scrambled Egg, English Muffin with Butter. Lunch: Side Salad, Green Chili Chicken Chowder (Regular). more...
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losing 6.1 lb a week
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