Weigh In record (no journal entry) for 18 November 2015
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136.0 lb
Lost so far: 1.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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2225 kcal
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Fat: 68.30g | Prot: 101.24g | Carb: 286.29g.
Breakfast: Lowan Whole Foods Natural Muesli, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Bakers Life Multigrain Sandwhich Sliced, Cucumber (with Peel), Cherry Tomatoes, Hard Parmesan Cheese. Dinner: Sweetened Condensed Milk, Club Original Dark Chocolate, Coopers Pale Ale, Cucumber (with Peel), Brown Rice (Medium-Grain, Cooked), Portview Mango Chilli Tuna. Snacks/Other: Oak Chocolate Milk, Banana Bread, Pink Lady Apples, Reduced Fat Latte Coffee, Bananas. more...
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2681 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 28 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 47 minutes, Cooking - 30 minutes, Sitting - 3 hours, Standing - 3 hours. more...
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losing 8.5 lb a week
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ubergroove's weight history
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