ubergroove's Journal, 16 November 2015

138.5 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1530 kcal

Fat: 48.83g | Prot: 67.87g | Carb: 210.31g.   Breakfast: Lowan Whole Foods Natural Muesli, Lyttos Lite Greek Style Natural Yoghurt. Lunch: Oyster Sauce, Fried Egg, Capsicum, Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Coles Deep Filled Apple, Rhubarb & Crumble Pie, Fantastic Seaweed Rice Crackers, Pink Lady Apples, Reduced Fat Latte Coffee, Bananas. more...

2701 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Shopping - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes, Circuit Training - 28 minutes, Standing - 3 hours. more...