ubergroove's Journal, 01 June 2015

135.6 lb Lost so far: 1.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 43.07g | Prot: 100.69g | Carb: 197.36g.   Breakfast: Brown Sugar, Woolworths Quick Oats, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Chicken Laksa. Dinner: Club Original Dark Chocolate, Chinese Cabbage (Bok-Choy, Pak-Choi), Fountain Sweet Chilli Sauce, Kikkoman Less Salt Soy Sauce, Cooked Broccoli (from Fresh), White Rice (Medium-Grain, Cooked), Baked or Grilled Salmon. Snacks/Other: Aussie Bodies Perfect Protein - Vanilla, Banana Bread, Reduced Fat Latte Coffee, Bananas, Tangerines (Mandarin Oranges), Chobani Plain 0% Greek Yoghurt (Container). more...

2398 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Circuit Training - 28 minutes, Desk Work - 9 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 minutes. more...