Vargav's Journal, 18 November 2015

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Weigh In record (no journal entry) for 18 November 2015

183.0 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2015:

1393 kcal

Fat: 37.22g | Prot: 64.25g | Carb: 199.19g. Breakfast: Hacendado Arroz Blanco, Hacendado Atún en Aceite de Oliva, Mercadona Copos de Avena, Hacendado Atún en Aceite de Oliva, Hacendado Arroz Blanco. more...

3039 kcal

Activities & Exercise: Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 2 hours and 20 minutes. more...

gaining 0.2 lb a week

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Vargav's Journal, 18 November 2015

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