Vargav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Thu 19th: 2151 * 108%
fat: 62.80g
|
protein: 104.20g
|
carbs: 290.30g
- -
Wed 18th: 1393 * 70%
fat: 37.22g
|
protein: 64.25g
|
carbs: 199.19g
3039*  1646
October 2015
Tue 13th: 312 * 10%
fat: 4.98g
|
protein: 51.21g
|
carbs: 12.63g
- -
March 2015
Tue 3rd: 1084 * 47%
fat: 16.77g
|
protein: 158.74g
|
carbs: 70.73g
- -
Mon 2nd: 1183 * 51%
fat: 21.03g
|
protein: 174.32g
|
carbs: 69.81g
- -
July 2014
Mon 28th: 1255 * 48%
fat: 22.57g
|
protein: 105.89g
|
carbs: 154.55g
3461*  2206
June 2014
Mon 23rd: 357 * 14%
fat: 2.97g
|
protein: 43.12g
|
carbs: 39.90g
- -
Thu 5th: 1814 * 70%
fat: 12.16g
|
protein: 149.15g
|
carbs: 272.50g
- -
Wed 4th: 2941 * 113%
fat: 68.58g
|
protein: 188.02g
|
carbs: 397.52g
2747*  194
Tue 3rd: 1605 * 62%
fat: 39.10g
|
protein: 163.88g
|
carbs: 143.81g
2579*  974
February 2014
Mon 17th: - - 2596* -

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