Weigh In record (no journal entry) for 18 November 2015
|
103.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2015:
|
1190 kcal
|
Fat: 55.39g | Prot: 110.52g | Carb: 120.65g.
Breakfast: Silk Original Soy Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Chip Cookie Dough. Lunch: Fresh Express Organic Super Greens, baì5 baì5 Congo Pear, Glory Foods Kale Greens, Whole Foods Market D'Anjou Pears, Dole Bananas, Market Pantry Frozen Mango, 桃, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Quest Cookies & Cream Protein Bar, Egg. Snacks/Other: Smithfield Pork Shoulder Picnic, Fresh & Easy Boneless Beef Top Sirloin Steak, Pumpkin Pie Protein Bar. more...
|
|
2002 kcal
|
Activities & Exercise:
Zumba - 1 hour, Kickboxing - 1 hour, Desk Work - 7 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ykumata's weight history
|