Weigh In record (no journal entry) for 07 December 2009
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181.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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2097 kcal
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Fat: 86.46g | Prot: 91.00g | Carb: 222.95g.
Breakfast: bagel, eggs, cheddar, salami. Lunch: banana, Grilled Chicken Caesar Salad. Dinner: mushrooms, buns, burger, fries home. Snacks/Other: beer, cookie. more...
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3096 kcal
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Activities & Exercise:
Running - 8/mph - 34 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 32 minutes, Sleeping - 7 hours. more...
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steady weight
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