Weigh In record (no journal entry) for 18 November 2015
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159.2 lb
Lost so far: 28.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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159 kcal
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Fat: 5.41g | Prot: 12.43g | Carb: 15.69g.
Breakfast: Mãe Terra Cacau em Pó, Quaker Farelo de Aveia, Italac Leite Desnatado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batatas Fritas (Inalterado, com Sal, Congelado). more...
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losing 0.6 lb a week
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