Weigh In record (no journal entry) for 21 September 2011
|
217.8 lb
Lost so far: 42.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2011:
|
1572 kcal
|
Fat: 78.79g | Prot: 101.69g | Carb: 123.50g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Chicken Caeser Salad. Dinner: Grilled Mixed Vegetables, Pork. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Banana, Special Dark Chocolate Kisses, Skinny fries, Snapea Crisps. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|