Weigh In record (no journal entry) for 21 September 2011
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137.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1762 kcal
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Fat: 63.66g | Prot: 102.14g | Carb: 150.41g.
Breakfast: Sliced Almonds, Total 0% Greek Yogurt. Lunch: canned tuna, Lemon Juice, Cucumber (Peeled), Grape Tomatoes, Celery, Iceberg Lettuce (Includes Crisphead Types). Dinner: new york steak, corn on the cob, red wine. more...
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1627 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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