Weigh In record (no journal entry) for 17 November 2015
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180.0 lb
Lost so far: 49.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1701 kcal
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Fat: 134.68g | Prot: 77.38g | Carb: 54.75g.
Breakfast: Diamond of California Chopped Walnuts, Cottage Cheese, Trader Joe's Raw Pecan Halves, Apples. Dinner: Trader Joe's Les Salades du Midi Butter Lettuce & Radicchio, Trader Joe's Goddess Dressing, Fried Egg, Sour Cream, Apples, Trader Joe's Jalapeño Monterey Jack Cheese. Snacks/Other: Trader Joe's Raw Pecan Halves, Trader Joe's Mild Cheddar Cheese Snack Sticks. more...
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losing 14.0 lb a week
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