Giant1's Journal, 17 November 2015

252.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3598 kcal

Fat: 121.22g | Prot: 322.01g | Carb: 326.95g.   Breakfast: Mrs Minor fiber mix, Bananas, Parve Smart Balance Peanut Butter, Intek Evolution Protein. Lunch: Trader Joe's Thai Jasmine Rice, Great Range Ground Bison, Garden of Life Organic Extra Virgin Coconut Oil. Dinner: Klondike Heath Ice Cream Bar, Smucker's Strawberry Jam, Nature's Promise Organic Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Lindt Lindor Truffle Balls, GNC Total Lean Shake - Vanilla Bean (Bottle), Oatmeal Cookie, Dried Apricot, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, unleashed muscle muscle foundation, Parve Smart Balance Peanut Butter, My Essentials Nonfat Yogurt No Sugar Added Strawberry. more...

4864 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...