Weigh In record (no journal entry) for 17 November 2015
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1234 kcal
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Fat: 47.69g | Prot: 38.25g | Carb: 149.84g.
Breakfast: Fresh & Easy Colby Jack Cheese Snack Pack, Hard-Boiled Egg, Tomatoes, Thomas' Whole Wheat English Muffin. Lunch: Bananas. Dinner: Spinach Salad, Butternut Squash Soup. Snacks/Other: Cadbury's Dairy Fine Milk Chocolate Bar, Werther's Original Chewy Caramels Candies, Kendall Jackson Chardonnay, Honey Roasted Peanuts, Nyakers Ginger Snaps. more...
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losing 3.5 lb a week
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