Weigh In record (no journal entry) for 21 September 2011
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1900 kcal
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Fat: 92.60g | Prot: 99.75g | Carb: 182.10g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Sausage McMuffin, Chicken Pot Pie, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Submarine Sandwich. more...
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gaining 7.0 lb a week
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mczupows's weight history
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