Weigh In record (no journal entry) for 17 November 2015
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1836 kcal
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Fat: 69.34g | Prot: 99.92g | Carb: 221.38g.
Breakfast: Chef Shamy Gourmet Garlic Butter, Fiber One, Silk Pure Almond Milk - Vanilla, San Luis Sourdough Sourdough Deli Bread. Lunch: Wendy's Jr. Cheeseburger, Wendy's French Fries (Value). Dinner: Tilapia (Fish), Cooked Brussels Sprouts. Snacks/Other: Bananas, Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs, hershey Twizzlers Nibs Cherry Bits. more...
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losing 12.6 lb a week
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