Weigh In record (no journal entry) for 07 December 2009
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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1410 kcal
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Fat: 57.07g | Prot: 34.43g | Carb: 197.27g.
Breakfast: sugar, creamer, skim milk, oatmeal. Lunch: hushpuppies, french fries. Dinner: Baked Beans, slaw, Beef Franks, hot dog bun great value, ketchup, mustard, french fries. Snacks/Other: Banana, grapes, Kisses. more...
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1729 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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