Weigh In record (no journal entry) for 17 November 2015
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199.2 lb
Lost so far: 12.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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120 kcal
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Fat: 2.31g | Prot: 3.97g | Carb: 30.73g.
Breakfast: Kellogg's All-Bran Buds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Snacks/Other: Jicama. more...
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losing 3.4 lb a week
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