Weigh In record (no journal entry) for 17 November 2015
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197.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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2103 kcal
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Fat: 110.88g | Prot: 114.21g | Carb: 179.61g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon. Lunch: Fajita with Beef and Vegetables, Chuy's Creamy Jalapeno Sauce, Costco Rotisserie Chicken. Dinner: World Classics White Chicken Chili with Beans. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, SuperPretzel Soft Pretzels (with Salt), Sargento Colby Jack Cheese Sticks, Hillshire Farm Beef Summer Sausage, Fritos Original Corn Chips. more...
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losing 32.2 lb a week
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