Weigh In record (no journal entry) for 17 November 2015
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159.9 lb
Lost so far: 4.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1409 kcal
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Fat: 48.63g | Prot: 97.23g | Carb: 149.86g.
Breakfast: Tostitos Medium Salsa, Egg, Peanut Butter, Coffee (Espresso Brewed) , Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Amy's Organic Lentil Vegetable Soup. Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Stuffed Pepper with Rice and Meat, Kirkland Kirkland Beef Steak Strips. Snacks/Other: Pacific Gold Beef Jerky - Original (Package). more...
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gaining 16.1 lb a week
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