Weigh In record (no journal entry) for 21 September 2011
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1457 kcal
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Fat: 70.57g | Prot: 48.34g | Carb: 172.19g.
Breakfast: Soy Milk with Omega-3 DHA, Organic Old-fashioned Rolled Oats, Raisins. Lunch: Dried Pumpkin and Squash Seed Kernels, Carrots, Carrots, shoyu, lemon juice, olive oil, garlic powder, cashews. Dinner: Louisiana Hot Sauce, Organic Turbinado Raw Cane Sugar, Premium Tofu Firm, Corn Starch, Soy Sauce (Shoyu), Olive Oil, Brown Rice, Walnuts. Snacks/Other: Kit Kat Dark, Greens. more...
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1645 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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