Weigh In record (no journal entry) for 21 September 2011
|
189.8 lb
Lost so far: 0.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
1089 kcal
|
Fat: 20.00g | Prot: 123.04g | Carb: 99.13g.
Breakfast: Whole Black Beans, 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Black Beans (Regular), Chicken Balsamic and roasted veggie salad, Unsweetened Iced Tea. Dinner: Chicken Tenderloin, Whole Black Beans, Water, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Water, Athletic Greens, Water. more...
|
|
2784 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 11 hours, Sitting - 2 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|