Weigh In record (no journal entry) for 21 September 2011
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146.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1792 kcal
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Fat: 66.54g | Prot: 49.62g | Carb: 248.27g.
Breakfast: Rich Chocolate Hot Cocoa Mix, quaker chewy peanut butter, orange, skim milk, cascadian farm granola. Lunch: panera toffee, mozzarella cheese, tomato, Fat Free Raspberry Vinaigrette, meijer garlic salsa, garden fresh tortilla chips. Dinner: spaghetti, garlic cheese toast. Snacks/Other: avocado, taco shell. more...
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2371 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 45 minutes, Driving - 2 hours, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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HeatherDiane's weight history
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