The Viking's Journal, 17 November 2015

269.0 lb Lost so far: 44.1 lb.    Still to go: 51.8 lb.    Diet followed poorly.

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1957 kcal

Fat: 49.86g | Prot: 109.60g | Carb: 87.94g.   Breakfast: Glenryck Pilchards in Tomato Sauce, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Cooked Ham. Dinner: Coors Coors Light Pint. Snacks/Other: Co-Op Honey Roast Ham, Chip Shop Jumbo Pork Sausage. more...

3638 kcal

Activities & Exercise: Driving - 7 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...