waas's Journal, 21 September 2011

200.4 lb Lost so far: 64.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 42.72g | Prot: 90.26g | Carb: 228.24g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 2% Fat Milk. Lunch: Ranch Salad Dressing, Lasagna with Meat. Dinner: Multi-grain Crackers, Chicken Lo Mein. Snacks/Other: Organic Snack Mix Bunnies Cheddar, Bomb Pop Jr., Pinot Noir Wine, Chocolate Peanut Butter Bar. more...

3145 kcal

Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...