Weigh In record (no journal entry) for 21 September 2011
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201.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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3003 kcal
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Fat: 88.38g | Prot: 103.53g | Carb: 462.60g.
Breakfast: Oatmeal, Brown Sugar, Everything Bagel, Nonfat Mocha (Large), Egg. Lunch: tootsie roll. Dinner: ham steak, chocolate chip cookie, Mixed Vegetables (Frozen), Instant White Rice. Snacks/Other: ice cream, barbeque potato chips, Beer. more...
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3020 kcal
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Activities & Exercise:
Running - 8/mph - 2 minutes, Running - 7/mph - 8 minutes, Running - 6/mph - 19 minutes, Walking (brisk) - 4/mph - 22 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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losing 15.4 lb a week
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