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44 in. top belly .....46 in. bottom belly.down an inch on both in just a few days.had the munchies last nite but only snacked on good stuff.a little watermelon,litely salted rice cakes,2,with thin layer of peanut butter and a piece of turkey meat and cheese.i think i went over my 45 carbs but had an hr. workout
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2011:
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616 kcal
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Fat: 32.30g | Prot: 53.93g | Carb: 29.23g.
Breakfast: eggs, cheese, steak, pork sausage, creamer, sugar, coffee, mushroom. Lunch: salad. Dinner: cauliflower, pork loin. more...
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2454 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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