Weigh In record (no journal entry) for 16 November 2015
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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1659 kcal
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Fat: 58.37g | Prot: 70.46g | Carb: 227.38g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Peanut Butter and Jelly Sandwich, Apples. Dinner: Crab Cake, French Onion Soup. Snacks/Other: Oranges, Brownie, Nabisco Premium Saltine Crackers Original, Publix Red Seedless Grapes. more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Fred0216's weight history
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