Weigh In record (no journal entry) for 21 September 2011
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119.4 lb
Lost so far: 3.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1433 kcal
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Fat: 53.08g | Prot: 41.94g | Carb: 202.31g.
Breakfast: Starbucks Morning Bun. Lunch: Chicken Thigh, Celery, Vegetable Oil, Beef, White Potatoes (Flesh and Skin), Eggplant, White Rice, Firm Silken Tofu. Dinner: Tomato Sauce with Onions (Canned). Snacks/Other: Grapes, Brownie. more...
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2054 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Exercise machine (moderate) - 40 minutes. more...
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losing 4.9 lb a week
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