Weigh In record (no journal entry) for 16 November 2015
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182.0 lb
Lost so far: 47.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2015:
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1571 kcal
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Fat: 122.68g | Prot: 75.38g | Carb: 49.75g.
Breakfast: Apples, Trader Joe's Raw Pecan Halves, Cottage Cheese, Diamond of California Chopped Walnuts. Dinner: Trader Joe's Jalapeño Monterey Jack Cheese, Trader Joe's Raw Pecan Halves, Apples, Sour Cream, Fried Egg. Snacks/Other: Trader Joe's Mild Cheddar Cheese Snack Sticks. more...
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gaining 7.0 lb a week
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