Weigh In record (no journal entry) for 16 November 2015
|
139.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
1528 kcal
|
Fat: 56.70g | Prot: 66.08g | Carb: 167.71g.
Breakfast: Boiled Egg, Calavo Avocado, Tomatoes, Thomas' Whole Wheat English Muffin. Lunch: Starbucks Nonfat Caffe Latte (Tall), Yoplait Plenti Greek Yogurt. Dinner: Baked Beans. Snacks/Other: Werther's Original Chewy Caramels Candies, Cadbury's Dairy Milk Chocolate Bar, Fresh & Easy Wasabi Pea Rice Cracker Snack Mix, Kendall Jackson Chardonnay, Schlotzsky's Deli Baby Spinach & Feta Salad. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justdanamoore's weight history
|